Cheat Much?

00 Eating season is upon us and as you can tell, I have been holding back…not. Cheat meals quickly became cheat days (but I can’t even blame that on the holidays. I’ve always had cheat days) and cheat days have now turned into cheat weeks. […]

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Work It Out

00 Hi everyone, hope you’re having a fabulous Thursday. Halloween just passed, thanksgiving is a week away, soon we’ll move into the Christmas and New year season. Many of us plan to indulge now, then get our fitness on in the new year.   But why […]

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